Running to Apo: The Soundtrack

One can have grand dreams to motivate one to run, but when it comes to putting one foot in front of the other, I NEED music to push me. I suspect a lot of other runners feel the same. 

If I could only suggest you add one new song to your running playlist, it would be this one, after you see this video for it:

So here is my current Running Playlist in alphabetical order (Beats Per Minute*):

A to Z 2013: Opa Gagnam Style

For the month of April I will be blogging alphabetically with the theme of Winnipeg versus Davao City. Not to prove a winner but simply to explore the differences and similarities between my home town and my current location.

O is for Oppa Gagnam Style!

International Day: Canada!

Hello! Bonjour!

The school that our organization is affiliated with had an International Day. The students and teachers are from a variety of countries so each year they have a mini Folklorama. We know some of the Canadian teachers so we were asked to help with the Canada booth. It's funny how one becomes that much more patriotic when one leaves one's county. Vive Le Canada!

Flags to represent the student body.

Musings on How Tech is Changing Our Stuff and Society

This sounds like a topic more appropriate for my husband's blog Faceborg. He's the tech genius but I'm a geek, too. :)

We've all read about how the Internet is changing society and that seems to be the base of much of our innovative technology these days. It's all about the latest social media craze or app for your mobile device, right? But there are other changes happening that we are seeing but maybe not looking at where they might lead.

Reading on a train while moving very fast. ~ Photo by Bonnie Falk

Blogging from A to Z: Z

Z!

Victoria Falls on the Zambezi River, Zambia-Zimbabwe boarder. ~ Photo by Jenny Steinke

Blogging from A to Z: Y

Y!

"You Suck" by Christopher Moore ~ Photo courtesy of goodreads

Blogging from A to Z: X

X!

Singapore! ~ Photo by Ronnela Mendoza

Blogging from A to Z: W

W!

This is a pun ~ Photos by Bonnie Falk

Blogging from A to Z: V

V!

The Pope in Vatican City ~ Photo by Bonnie Falk

Blogging from A to Z: U

U!

Burj Khalifa ~ Photo by Raenice*

Blogging from A to Z: T

T!

The Thief and the Cobbler ~ Image courtesy of IMDb

Blogging from A to Z: S

S!

A village in Switzerland ~ Photo by Bonnie Falk

Blogging from A to Z: R

R!

"The Road to Mars" by Eric Idle ~ image courtesy of goodreads

Blogging from A to Z: Q

Q!

Quince Tartinade! ~ Photo by Bonnie Falk

Blogging from A to Z: P

P!

"Paddle to the Amazon" by Don Starkell ~ image courtesy of goodreads

Blogging from A to Z: O

O!

"Our Man in Havana" by Graham Greene ~ image courtesy of goodreads.

Blogging from A to Z: N

N!

A bike parkade in Amsterdam ~ Photo by Bonnie Falk

Blogging from A to Z: M

M!

Our first view getting out of the train station in Monte Carlo, Monaco. ~ Photo by Bonnie Falk

Blogging from A to Z: L

L!

Liechtenstein countryside as seen from the train. ~ Photo by Bonnie Falk

Blogging from A to Z: K

K!

Korea ~ Photo by Rachelle Dunlop